What are the benefits of sports programs for kids?

There are many benefits when a child plays a sport. Soccer, basketball, volleyball – they all have something special for a little fan. We are passionate about soccer here at Piccolo Tifoso, but we want all kids to find their own way with what works for them.

1.      Improve physical health – Obesity is increasing, and kids are at risk. With the internet, video games, and social media, it is easy to stay inside. Kids under 17 need at least sixty minutes per day of physical activity. Sports offer a way to increase metabolism, improve strength and coordination, burn calories, and promote quality sleep.

2.      Improve mental health – Exercise lowers stress and cortisol and releases endorphins. There is also serotonin, a chemical that raises the mood. When a child plays with a team, their self-esteem, confidence, and sense of accomplishment increase. There are also benefits like lower risk of suicide, anxiety, depression, and substance abuse.

3.      Promote social connections – Sports promote community and groups with similar interests. Playing a sport on a team is a commitment and when there is a shared goal, teamwork comes in. Healthy competition, a little sportsmanship, and empathy are the things in which kids learn when they play with others.

4.       Increase academic performance – Studies show that participation in sports is connected with higher levels of academic achievement, creativity, and critical thinking. Endorphins help with concentration and at times, sports though schools can motivate students to keep higher grades to continue playing.

5.      Teach life skills – Participation in sports help youth with discipline, dedication, and responsibility. They learn how to manage disappointment, set goals, manage time, and build leadership skills. Kids that play sports mature faster and understand the value of hard work.

Piccolo Tifoso wants to help your child become one of these magnificent little people. We have something for everyone, and we are waiting for all those that love soccer!